SORAKKAI SADAM- This recipe is a very healthy one pot meal.This is a mild village style recipe with the health benefits of rice,moong dhal and bottle gourd.
1.Wash,Peal the skin off and chop the bottle gourd into bite sized pieces.
2.Chop Onion,Garlic and slit Green Chillies.
3.Wash rice and moong dhal.
4.In a pressure cooker heat oil.Temper mustard seeds.
5.Saute onion,green chillies and garlic.Add the chopped bottle gourd and saute well.
6.Add salt and turmeric powder.
7.To this add rice,moong dhal and add required water.(I used around 2 1/4 cups of water in total and the consistency was perfect)
8.Allow it to cook for 3 to 4 whistles.
9.Serve hot with any spicy vegetable.
10.Cook 'n' Enjoy.
Ingredients
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Method:
2.Chop Onion,Garlic and slit Green Chillies.
3.Wash rice and moong dhal.
4.In a pressure cooker heat oil.Temper mustard seeds.
5.Saute onion,green chillies and garlic.Add the chopped bottle gourd and saute well.
6.Add salt and turmeric powder.
7.To this add rice,moong dhal and add required water.(I used around 2 1/4 cups of water in total and the consistency was perfect)
8.Allow it to cook for 3 to 4 whistles.
9.Serve hot with any spicy vegetable.
10.Cook 'n' Enjoy.
Tip:
Usually while cooking rice I add 2 1/2 cups of water.In this recipe with moong dhal and the vegetable I used only 2 1/4 cups of water:So adjust water accordingly.
Usually while cooking rice I add 2 1/2 cups of water.In this recipe with moong dhal and the vegetable I used only 2 1/4 cups of water:So adjust water accordingly.
